Healthy eating is the intelligent choice, and a lifestyle decision that can affect your quality of life substantially.
The main force behind Intelihealth is a desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, disease management or prevention, each client is individually evaluated by a professional Registered Dietitian and provided with a well-researched and comprehensive plan, support and advice they can follow for the rest of their lives.
Wellness day services including Nutritional Screening and Assessment.
Our dieticians are the news media best resources for commentary, story ideas and background on the full range of food and nutrition topics.
Food Service Industry Recipe + Menu Analysis
We are recipe analysis professionals and have expertise in recipe and menu analysis and South African Department of Health food labeling regulations.
Home Visits, Cooking Classes + Family Nutrition
Nutritional assessment and management of more than one family member on a regular basis, healthy recipe demonstrations and cooking classes, assistance with weekly menu planning, food preparation, shopping lists, guidelines for eating out etc.
Vitality Nutrition Assessments
A 20-30 minute consultation where a lifestyle and nutrition history is assessed, anthropometry is measured and healthy lifestyle goals and guidelines are established. 1000 Vitality points are awarded for the assessment and additionally one can attain up to 5000 extra points for reaching weight loss goals.
30 minutes – 1.5 hours in duration where a full lifestyle, medical, nutritional and environmental history is obtained to devise an individualised meal plan, nutritional guidelines and goals.
Meet The Team
Dear Carly, In April 2017 I bravely walked into your offices to face my truth, a truth I didn’t want to or know how to face. Your warm and kind smile immediately spoke to my soul, to say, it’s okay. I’m here to help you. As did the actual words that came out of your mouth. You sat and spoke to me as though we knew each other for years. Your explanation and analysis of the human body’s workings and ways were enlightening. Your direction on my daily lifestyle eating and exercising habits kick started a journey of a lifetime for me, then a 28 year old woman who is 1.5metres in height, weighed 79.4kgs, I cannot recall my circumferential measurements at that time and had a body fat percentage of +- 40. Your counsel was for me to begin slow and take small steps, integrate / substitute foods that I ate daily for healthier choices. You shared your knowledge of food groups and recommended hot water upon waking, breakfast by 7, no later than 9, snack 1 at 10/11, lunch at 1, snack 2 at 3 or 4 and my last meal, supper no later than 6pm, you then went into detail about portion sizes of all these meals including an even intake of the necessary food groups in order to sustain energy, my body function, activate weight loss and create an overall healthy inside which would then in turn create my outside. When I left your offices with my shopping list, meal plan for the week, I left feeling already much lighter. We consulted every two weeks, I recall I lost 2.7kgs in the first two weeks just by changing small daily habits and getting in a minimum of 30 minutes of cardio in a day. It was always so fulfilling walking out of my bi monthly sessions after being measured and weighed, not only because of my progress but because of your kindness and understanding as a human being. You consistent behavior and mannerism in our sessions showed me when humans empower each other, we can achieve anything. You picked me up when I felt I was making no progress and then encouraged me by reminding me of how far I’ve come and I need to keep looking forward. As a woman, you truly impacted my life in the most remarkable way a humans life can be impacted. You are a shining soul Carly – May you always walk the path of an empath and healer. God bless January 2018 to Current I consulted with Carly for 8 months and felt I was ready to take control of my body and started monitoring my own progress from home the same manner Carly did. I started weighing daily, meal prepping consistently, measuring and adding additional routines to my life, this now became an inward journey, a journey to my True Self. I have been a vegetarian from June 2018 and now a vegan from Jan 2019. My choice was simply to clear my body of anything that makes me feel heavy, and I mean heavy as in weight and emotions that harbor heavy feelings within. I am now a 30 year old woman who is 1.5 meters in height and 42.6kgs in weight. I practice meditation and yoga daily, I prefer to take a moment of my life to think before I action and breathe with purpose and intention, most importantly I believe in myself. Carly, from the bottom of my heart, thank you.
Elise helped me maintain a healthy weight, diet and manage reflux through both my pregnancies. I don’t do dieting well so she advised according to my personality and habits. I can highly recommend her for her professional, very practical and do-able meal plans.
Being a diabetic, I grew up having been taught that three meals a day were essential and additionally, that each meal needed to include the different food groups. Diet, exercise and insulin are considered to be the three things that a diabetic needs to balance in order to achieve good control. Over the years, research changed what were considered to be healthy eating habits. After trying numerous dieticians to help me to find that balance between diet, exercise and insulin, I found the advice, motivation and support from Danny. Rather than pushing a set eating plan, Danny focused on what I as an individual needed. We set mini goals, which I managed to achieve over time with the support from Danny. As each goal was met, the eating plan was adjusted to what I needed at the time and with a few trial and errors, but with huge overall success, I have lost 29kg; all with the support and motivation from Danny. With this, my confidence has grown, my daily insulin dose has decreased drastically and my eating habits are healthier. I’m fitter, healthier and slimmer than I’ve been in a long time. The eating plans were never a “diet” but rather a healthy, sustainable way of eating. I owe a huge thank you to Danny for all the help, research, motivation, time and effort that she has put in to helping me to reach my goal weight. I could not achieved what I have without her help and motivation. Thank you!
I have been consulting with Elise for over the last 3 years. I originally went to see her regarding my IBS but have come to realise that nutrition impacts everything in both mine and my families lives. Over the past 3 years she has taught me how to “read “ my body and understand my food choices, this has given me also a better understanding of my children’s and husbands eating habits. I no longer have bouts of uncontrollable IBS and my weight and health is significantly better. I find our sessions are always valuable and I always walk away with some form of new knowledge.
Danny is the best thing that ever happened to me! I was always overweight (obese actually) and had been to see a million dieticians with zero results. Then I went met Danny. She designed an eating plan that didn’t make me feel like I was on diet; one that suited both my lifestyle and my food preferences, making it easy to make the right choices. Slowly but surely, over a period of 2 years I lost more than 50kg’s! I still see her every week because I need to know that someone is monitoring me and keeping me on the straight and narrow! Best money I’ve ever spent! Thank you! Thank you! You literally changed my life
Happy Corporate Clients